Prepare To Discover The Fundamentals Of Self-Defense With This Thorough Guidebook, Which Has A Riches Of Important Strategies For You To Discover
Material Author-Le StantonMaster self-defense essentials by initially understanding your environments and trusting your reactions. Practice spoken de-escalation and establishing boundaries. Understand individual room and necessary methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Projec